Healthy Salmon, Avocado

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🥗 Healthy Salmon, Avocado & Soft-Boiled Egg Power Bowl

A colorful, nutrient-packed bowl loaded with flaky salmon, creamy avocado, sautéed mushrooms, peppery arugula, juicy tomatoes, and perfectly soft-boiled eggs. It’s perfect for lunch or a light dinner!

⏱️ Prep Time

  • Prep: 15 minutes
  • Cook: 15 minutes
  • Total: 30 minutes
  • Servings: 2

🛒 Ingredients

For the Salmon

  • 2 salmon fillets (about 150–180 g each), cut into large cubes
  • 1 tbsp olive oil
  • 1 tsp paprika
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • Salt and black pepper, to taste

For the Bowl

  • 4 cups fresh arugula (or baby spinach)
  • 1 ripe avocado, sliced
  • 1 cup cherry tomatoes, halved
  • 250 g mushrooms, sliced
  • 4 large eggs
  • 1 tbsp butter
  • 1 garlic clove, minced
  • 1 tbsp chopped fresh parsley

Lemon Dressing

  • 2 tbsp extra virgin olive oil
  • 1 tbsp fresh lemon juice
  • 1 tsp Dijon mustard (optional)
  • 1 tsp honey
  • Salt and black pepper to taste

👩‍🍳 Instructions

1. Soft-Boil the Eggs

  • Bring a saucepan of water to a boil.
  • Carefully add the eggs and cook for 7 minutes.
  • Transfer immediately to an ice bath for 5 minutes.
  • Peel and cut in half.

2. Cook the Mushrooms

  • Heat butter in a skillet over medium-high heat.
  • Add mushrooms and cook for 6–8 minutes until browned.
  • Stir in minced garlic and parsley.
  • Season with salt and pepper.

3. Cook the Salmon

  • Mix paprika, garlic powder, onion powder, salt, and pepper.
  • Coat the salmon cubes with the seasoning.
  • Heat olive oil in a skillet over medium-high heat.
  • Cook the salmon for 2–3 minutes per side, until golden and just cooked through.

4. Make the Dressing

  • Whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until smooth.

5. Assemble the Bowl

  • Arrange arugula in the bowl.
  • Add the sautéed mushrooms, avocado slices, cherry tomatoes, salmon cubes, and halved soft-boiled eggs.
  • Drizzle with the lemon dressing.
  • Garnish with chopped parsley and a little freshly ground black pepper.

💡 Tips

  • Add cucumber, red onion, or roasted sweet potatoes for extra flavor.
  • Sprinkle with feta cheese or pumpkin seeds for more texture.
  • Enjoy immediately while the salmon is warm.

🥗 Nutrition (Approx. Per Serving)

  • Calories: 620 kcal
  • Protein: 42 g
  • Carbohydrates: 16 g
  • Fat: 43 g
  • Fiber: 8 g

A wholesome, high-protein meal that’s fresh, satisfying, and packed with healthy fats and vibrant flavors! 🥑🍅🍄🐟🥚

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