Grilled Chicken Avocado Corn Salad

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🥗 Grilled Chicken Avocado Corn Salad

This fresh and colorful Grilled Chicken Avocado Corn Salad is packed with juicy grilled chicken, creamy avocado, sweet corn, crisp cucumbers, cherry tomatoes, and a creamy herb dressing. It’s perfect for lunch, dinner, or meal prep!

⏱️ Prep Time

  • Prep: 20 minutes
  • Cook: 10 minutes
  • Total: 30 minutes
  • Servings: 4

🛒 Ingredients

For the Chicken

  • 2 boneless, skinless chicken breasts, cut into bite-sized cubes
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • ½ tsp onion powder
  • ½ tsp dried oregano
  • Salt and black pepper, to taste

For the Salad

  • 1 large avocado, diced
  • 2 cups romaine lettuce, chopped
  • 1½ cups sweet corn (fresh, canned, or frozen and cooked)
  • 1 cucumber, chopped
  • 1 cup cherry tomatoes, halved
  • ¼ red onion, thinly sliced
  • 2 tbsp fresh dill or parsley, chopped

🥣 Creamy Herb Dressing

  • ½ cup mayonnaise
  • ¼ cup sour cream or Greek yogurt
  • 1 tbsp fresh lemon juice
  • 1 tsp Dijon mustard
  • 1 garlic clove, minced
  • 1 tbsp chopped fresh dill
  • Salt and black pepper, to taste

👩‍🍳 Instructions

1. Cook the Chicken

  1. Toss the chicken with olive oil, garlic powder, paprika, onion powder, oregano, salt, and pepper.
  2. Heat a skillet or grill pan over medium-high heat.
  3. Cook for 6–8 minutes, turning occasionally, until golden brown and fully cooked.
  4. Set aside to cool slightly.

2. Make the Dressing

In a small bowl, whisk together:

  • Mayonnaise
  • Sour cream (or Greek yogurt)
  • Lemon juice
  • Dijon mustard
  • Garlic
  • Dill
  • Salt and pepper

Mix until smooth.

3. Assemble the Salad

In a large bowl, combine:

  • Romaine lettuce
  • Corn
  • Cucumber
  • Cherry tomatoes
  • Red onion
  • Avocado
  • Fresh herbs

Add the grilled chicken.

4. Finish

Pour the dressing over the salad and gently toss until everything is evenly coated.

💡 Tips

  • 🌽 Grill the corn first for a smoky flavor.
  • 🥑 Add the avocado just before serving to keep it fresh.
  • 🧀 Sprinkle with crumbled feta or cotija cheese for extra flavor.
  • 🌶️ Add sliced jalapeños or a pinch of chili flakes if you like a little heat.

🍽️ Serving Suggestions

Serve chilled with:

  • Garlic bread
  • Warm pita bread
  • Tortilla chips
  • Or enjoy it as a complete, healthy meal on its own.

Enjoy your fresh, creamy, and satisfying Grilled Chicken Avocado Corn Salad! 🥗🥑🌽🍗

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