🍪 High-Protein Cookies & Cream Protein Fluff
This looks like a Cookies & Cream Protein Fluff—a creamy, high-protein dessert that’s perfect for meal prep. It’s light, fluffy, and tastes like cookies & cream ice cream while being packed with protein.
📝 Ingredients (8 servings)
- 🥛 2 cups (480 g) plain non-fat Greek yogurt
- 🥤 2 scoops (60 g) vanilla or cookies & cream whey protein powder
- 🥛 1 cup (240 ml) cold skim milk (or unsweetened almond milk)
- 🍦 1 tsp vanilla extract
- 🍯 2–3 tbsp sugar-free vanilla pudding mix (helps thicken)
- 🍪 12 Oreo cookies (or chocolate sandwich cookies), crushed
- 🧊 1½ cups ice cubes
- 🥄 1–2 tbsp sweetener (optional, to taste)
Optional Toppings
- 🍪 Crushed Oreos
- 🍫 Chocolate shavings
- 🍫 Cocoa powder
- 🍦 Light whipped cream
👩🍳 Instructions
- Add the Greek yogurt, protein powder, milk, vanilla, pudding mix, and ice cubes to a blender.
- Blend for 1–2 minutes until thick, smooth, and fluffy.
- Fold in the crushed Oreo cookies using a spatula.
- Divide evenly into 8 meal-prep containers.
- Garnish each container with extra crushed Oreos or a light dusting of cocoa powder.
- Refrigerate for at least 1 hour before serving for the best texture.
💪 Nutrition (Approx. Per Serving)
- 🔥 Calories: 180–220
- 💪 Protein: 20–25 g
- 🍞 Carbs: 12–16 g
- 🧈 Fat: 3–5 g
(Values vary depending on the protein powder and cookies used.)
💡 Tips
- ❄️ Freeze for 30–45 minutes before eating for an ice-cream-like texture.
- 🍫 Use chocolate whey protein for a richer chocolate flavor.
- 🍓 Add fresh strawberries or bananas for a fruity twist.
- 🍪 For even more cookies & cream flavor, mix in extra crushed Oreos just before serving to keep them crunchy.
Enjoy this delicious high-protein Cookies & Cream Fluff as a healthy dessert, post-workout snack, or satisfying meal-prep treat! 🍨💪