Healthy High-Protein Breakfast Plate

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🍳 Healthy High-Protein Breakfast Plate

Start your day with this colorful, protein-packed breakfast! Fluffy scrambled eggs, a perfectly fried egg, tender sliced beef, roasted sweet potatoes, steamed broccoli, and fresh fruit come together for a balanced meal that’s delicious, satisfying, and full of nutrients.

🛒 Ingredients (Serves 2)

🥚 Eggs

  • 5 large eggs
  • 2 tbsp milk (optional, for creamier eggs)
  • 1 tbsp butter
  • Salt and black pepper, to taste
  • 1 tbsp chopped fresh chives

🥩 Beef

  • 200 g (7 oz) cooked roast beef or steak, thinly sliced
  • Salt and pepper to taste

🍠 Roasted Sweet Potatoes

  • 2 medium sweet potatoes
  • 1 tbsp olive oil
  • ½ tsp paprika
  • ½ tsp garlic powder
  • Salt and black pepper

🥦 Vegetables

  • 2 cups broccoli florets
  • Pinch of salt

🥝🍈 Fruit

  • 2 kiwis, peeled and sliced
  • ½ dragon fruit, sliced
  • (Optional: other seasonal fruit)

👩‍🍳 Instructions

1. Roast the Sweet Potatoes

  1. Preheat oven to 200°C (400°F).
  2. Cut sweet potatoes into wedges.
  3. Toss with olive oil, paprika, garlic powder, salt, and pepper.
  4. Bake for 30–35 minutes, turning halfway until golden and tender.

2. Steam the Broccoli

  1. Steam broccoli for 4–5 minutes until bright green and crisp-tender.
  2. Season lightly with salt.

3. Cook the Scrambled Eggs

  1. Beat 4 eggs with milk, salt, and pepper.
  2. Melt butter in a non-stick skillet over low-medium heat.
  3. Slowly stir the eggs until soft, creamy, and fluffy.
  4. Remove from heat before fully set.

4. Fry the Egg

  1. Heat a small amount of butter or oil.
  2. Crack in the remaining egg.
  3. Cook sunny-side up for 2–3 minutes, or until the white is set while the yolk stays runny.
  4. Sprinkle with black pepper and chopped chives.

5. Warm the Beef

  • Heat the sliced beef in a skillet for 1–2 minutes, just until warmed through. Avoid overcooking to keep it tender.

6. Prepare the Fruit

  • Slice the kiwi and dragon fruit into bite-sized pieces.

🍽️ Assemble the Plate

Arrange on a large serving plate:

  • 🍠 Roasted sweet potato wedges
  • 🥦 Steamed broccoli
  • 🍳 Creamy scrambled eggs
  • 🍳 Top with the sunny-side-up egg
  • 🥩 Warm sliced beef
  • 🥝 Kiwi slices
  • 🩷 Dragon fruit

Garnish the eggs with extra chopped chives and a pinch of freshly ground black pepper.

💡 Tips

  • Add avocado slices for healthy fats.
  • Swap beef for grilled chicken, turkey, or smoked salmon.
  • Sprinkle chili flakes on the eggs for a spicy kick.
  • Serve with whole-grain toast for extra fiber.

⏱️ Prep Time: 15 minutes
⏱️ Cook Time: 35 minutes
⏱️ Total Time: 50 minutes
🍽️ Servings: 2

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